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    <loc>https://www.coletivomysore.com/workshops/valentina-asmus</loc>
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      <image:title>workshops - Valentina Asmus - Sobre a Valentina</image:title>
      <image:caption>Valentina é praticante de Ashtanga há 12 anos e recebeu as bençãos para ensinar o método de seu professor Sharath Jois em 2019. Desde muito cedo teve contato com os movimentos do corpo através da dança, atividade presente em sua vida durante 23 anos. Hoje se dedica a ensinar e viver o yoga e o método do ashtanga conforme a tradição de Mysore – Índia, para onde realiza viagens de aprofundamento em seus estudos de asanas, cantos védicos, vedanta e mitologia. É cofundadora do Mysore Yoga Porto Alegre, um espaço de trocas e desenvolvimento de praticantes que oferece um suporte abrangente para uma vida de yoga salutar e equilibrada. Acredita nesse caminho como um estilo de vida e uma ferramenta importante de ação diária através da respiração e do autoconhecimento. Mover-se faz parte de sua conexão com o mundo e acredita que um corpo que se movimenta é mais completo, mais feliz e mais capacitado para se compreender.</image:caption>
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      <image:title>workshops - Valentina Asmus - Se faça inteiro descobrindo quem você é. Descobrindo seu corpo, suas verdades, suas estrelas cadentes. Se faça inteiro através de pautas, editorias, pensamentos e elaborações que sejam suas e não aqueles que lhe entregaram como sendo seus. Se faça inteiro através do brilho dos olhos, dos tijolos no caminho e das sementes que você planta. Nos outros, mas sobretudo, no seu próprio coração.</image:title>
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      <image:title>workshops - Harmony Slater</image:title>
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      <image:title>workshops - Harmony Slater - Extensões de coluna</image:title>
      <image:caption>Vamos explorar a flexão para trás: analisando os princípios de abrir o coração, ser vulnerável e a importância de cultivar uma grande força na base de nossas pernas para sustentar essa abertura da parte superior do corpo.</image:caption>
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      <image:title>workshops - Harmony Slater - A jornada do praticante de Ashtanga Yoga</image:title>
      <image:caption>A jornada da prática muitas vezes não é linear. Vamos analisar os diferentes estágios pelos quais podemos passar como estudantes de ioga. Conheça as bases da prática, o que é mais importante e como modificar sua prática física nos estágios de transição da vida.</image:caption>
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      <image:title>workshops - Harmony Slater - Segredos do Yoga O Casamento de Shiva-Shakti</image:title>
      <image:caption>Descubra como a linguagem metafórica usada na Índia na verdade descreve um processo de despertar muito real dentro de nossa mente-corpo. Aprenda como o poder da deusa e a união dos opostos trazem a experiência do Yoga. Esta aula incluirá uma introdução às práticas de Pranayama e Meditação.</image:caption>
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